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Pre & Postpartum care


Learn how to manage pregnancy pains & prepare for the delivery of your little one. 

After that, discover how to heal your new body!

Low Pressure Fitness

Need to improve your posture, strengthen your pelvic floor, and coordinate your breathing?

Low Pressure Fitness will help with all of that, and more!

Urinary or Fecal Incontinence

Do you wear a pad or a liner everyday or with specific activities?

Think you may be experiencing urine or fecal leakage?

There's help for that!


Always bloated or straining to go to the bathroom?

Feel like you can never fully empty?

These are signs of constipation!

Pelvic Organ Prolapse

Do you feel a dull heaviness in the pelvis?

Feel a lot of pressure after a long day of being on your feet?

Have you seen something falling out down there?

These are signs of prolapse!

Diastasis recti

Have you noticed doming in your belly when you try to sit up?

Has it been months since you've have your little one and you still look pregnant?

You may have a diastasis!

Pelvic Pain

Chronic low back pain?

Pain with sex?

Tailbone pain?

Groin, testicular, or penile pain?

It doesn't have to be that way!

Wellness consultations

Need to learn how to manage nutrition, fitness, and a holistic lifestyle?


I can help!

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Athletic Performance

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  •  sports assessment

  • Sports specific training 

  • strength and conditioning

  • nutritional advice 

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