Pre & Postpartum care
Learn how to manage pregnancy pains & prepare for the delivery of your little one.
After that, discover how to heal your new body!
Low Pressure Fitness
Need to improve your posture, strengthen your pelvic floor, and coordinate your breathing?
Low Pressure Fitness will help with all of that, and more!
Urinary or Fecal Incontinence
Do you wear a pad or a liner everyday or with specific activities?
Think you may be experiencing urine or fecal leakage?
There's help for that!
Always bloated or straining to go to the bathroom?
Feel like you can never fully empty?
These are signs of constipation!
Pelvic Organ Prolapse
Do you feel a dull heaviness in the pelvis?
Feel a lot of pressure after a long day of being on your feet?
Have you seen something falling out down there?
These are signs of prolapse!
Have you noticed doming in your belly when you try to sit up?
Has it been months since you've have your little one and you still look pregnant?
You may have a diastasis!
Chronic low back pain?
Pain with sex?
Groin, testicular, or penile pain?
It doesn't have to be that way!
Need to learn how to manage nutrition, fitness, and a holistic lifestyle?
I can help!
Sports specific training
strength and conditioning